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What’s the difference: Lifespan vs Healthspan

Jul 16, 2025Age 18-34, Age 35-54, Age 55+

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Why Lifespan vs Healthspan: Why the difference matters

When we talk about living longer, we often focus on lifespan, the total number of years a person lives. But there’s another equally important concept: healthspan. This refers to the number of years a person lives in good health, free from chronic illness or significant physical and cognitive decline.

Understanding the difference between lifespan and healthspan can help you make smarter financial decisions. A good financial plan should support both your longevity and your quality of life, ensuring you’re prepared for whatever the future holds.

Key financial considerations related to healthspan

  • Healthcare costs: Budgeting for medical expenses, insurance, and potential long-term care.
  • Income protection: Ensuring you have cover in place if poor health affects your ability to work.
  • Emergency funds: Having accessible savings for unexpected health-related costs.
  • Retirement planning: Aligning your retirement strategy with realistic expectations about your health and activity levels.
  • Estate planning: Making sure your wishes are clear in case of cognitive decline or serious illness.

How to support a longer healthspan

  • Stay active: Regular exercise supports heart health, mobility, and mental clarity.
  • Eat well: A balanced diet rich in whole foods can reduce inflammation and disease risk.
  • Manage stress: Chronic stress can accelerate aging and increase disease risk.
  • Get regular checkups: Preventive care helps catch issues early.

In New Zealand, we’re fortunate to have a public health system. But when it comes to protecting your healthspan, private health insurance can make a real difference. Here’s how:

Faster access to care: Waiting lists for non-urgent procedures can stretch for months. Health insurance gives you quicker access to specialists, diagnostics, and elective surgeries, so you can treat issues early and stay active longer.

Mental health matters: Your healthspan isn’t just physical. Many insurers now offer mental health support, counselling, and wellness programs, because staying well means staying balanced.

Financial peace of mind: Unexpected medical costs can derail your financial goals. Insurance helps protect your savings and gives you confidence to focus on living well.

Chronic conditions: Health insurance can help manage chronic conditions like diabetes, heart disease, or arthritis by covering ongoing treatment, specialist visits, and medications. But it’s important to understand that not all policies will cover pre-existing conditions.

Whether a condition is covered often depends on:

  • When you took out the policy
  • Whether the condition was disclosed at the time
  • The insurer’s specific terms and stand-down periods

That’s why it’s crucial to be upfront during the application process and to review your policy regularly. If you’re unsure what’s covered, or if your health has changed since you first took out your policy, talk to your adviser. We can help you understand your options and make sure your cover still fits your needs.

This information is of a general nature and is not intended as personalised financial advice. RIVAL Wealth is a Financial Advice Provider (FAP) licenced by the Financial Markets Authority to provide financial advice. Our disclosure document is located at rivalwealth.co.nz or a written copy is available on request

Ages and Stages

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Age 18 – 34 years

Age 35 – 54 years

Age 55+

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